Create great habits with “The Yoga Handbook – Advanced Yoga Poses” and see growth in your daily mood and positive attitude and awaken your chakras. Great for the yoga anatomy, going through the basic yoga sutra, great for beginners, easy fun illustrations. Not just a series of great drawings but also simple pinpoint descriptions of the benefits each yoga pose brings. Also a great yoga book for children to get started. A great introductory to yoga Go through each Yoga pose one by one at your own pace. This book shows the power of simple mantra Meditation (Simran), Unleash the power of the creative energy within. The Advanced Poses will help you in Stress Relief, Flexibility, Strength, Posture and internal healing with Meditation. This yoga book will help you tap into it and become the best you.